🦷 I Fixed My Gums With Tooth Powder (Not Industrial Waste)

I used to hate going to the dentist. The sound, the scraping, the needles—none of it appealed. But now? I actually don’t mind.

My dentist is young, gentle, and somehow able to inject a needle into my gum without me feeling a thing. I don’t know how she does it—gum injections used to be excruciating.

So when she told me I had the early signs of gum disease, I wasn’t worried about the deep cleaning treatments she recommended—I trust her completely. But I was concerned about the disease itself. I went home wondering:

“What can I do about this on my own?”

Ai Model with Gum Disease — Gum Disease – Ai Model

That kicked off a deep dive into oral health—oil pulling, remineralizing pastes, natural alternatives, and ultimately, a switch to something that’s changed the way I think about toothpaste entirely: nano-hydroxyapatite.

🥜 The Peanut Oil Phase

The first thing I tried was oil pulling. I’m cheap, and I already had a bottle of peanut oil in the cupboard from my pre-diet-awareness days. Not exactly the gold standard (coconut or sesame oil are more popular), but it worked surprisingly well.

Oil pulling has been around for centuries and is said to:

Reduce harmful oral bacteria
Improve gum health
Freshen breath naturally

Taking a shot of oil for oil pulling — Ai Model taking a shot of oil

🌀 How to Oil Pull (and Not Hate It)

At first, I found oil pulling hard. Honestly, kind of gross. I don’t love the feeling of warm, foamy oil in my mouth—it was weird and slightly gag-inducing.

I could only manage about 2 minutes before spitting it out. But like most things, your body adapts. Now I’m up to 10–15 minutes comfortably—and I actually enjoy it. I do it in the sauna, which helps distract me and gives the oil a bit more warmth, making it easier to swish.

Here’s how to do it:

Choose your oil
- Best: Organic cold-pressed coconut oil (antibacterial + pleasant taste)
- Good: Sesame oil (the traditional Ayurvedic choice)
- Okay in a pinch: Peanut oil/ cooking oil (my budget-friendly, “what I had” option)
- Optional: Add a drop of essential oil like peppermint or clove (for flavour and extra antimicrobial power)
Take 1 teaspoon to 1 tablespoon of oil. Start small if it feels overwhelming.
Swish gently—don’t gargle or suck it to the back of your throat. Keep it front and relaxed.
Pro tip: Set a timer. You’ll be surprised how long a minute feels at first.
Work your way up to 15–20 minutes. If you’re in a sauna like me, the time flies.
Spit it in the bin, not the sink—oil can clog drains.
Rinse well, preferably with warm salt water, then brush.

Within a few days, my mouth felt cleaner. Less morning breath. Less bleeding when brushing. But I wanted more.

Oil pulling isn’t a miracle cure, but it is a powerful addition to a natural oral care routine. For me, it was the first step that led to better gum health—and ultimately to discovering nano-hydroxyapatite toothpaste.

🧪 Discovering Nano-Hydroxyapatite (NHA)

While researching natural ways to remineralize my teeth and reverse early gum disease, I stumbled across nano-hydroxyapatite.

It’s a mouthful, but here’s what you need to know:

It’s the exact same material your teeth and bones are made from.
It rebuilds enamel naturally, without the risks of fluoride.
It’s been used by astronauts in Japan to prevent bone loss in space.

Think of it this way:

Instead of “strengthening” your teeth with industrial waste byproduct (fluoride), why not just rebuild them with actual tooth powder?

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⚠️ The Fluoride Problem No One Wants to Talk About

We’ve been told for decades that fluoride is essential for dental health. But here’s what they don’t often mention:

Fluoride is toxic in high doses—it’s the reason toothpaste tubes say “do not swallow.”
It’s a byproduct of fertilizer and aluminum production.
Excess fluoride can cause dental fluorosis (white spots on teeth) and skeletal fluorosis (bone damage).
It’s been linked to lower IQ in children when overexposed.

Why are we brushing with this stuff daily? Why are we giving it to kids with developing brains?

🧴 My Results With NHA Toothpaste

After switching to NHA toothpaste, here’s what I noticed:

Less tooth sensitivity
Gums looked pinker and tighter
Mouth feels cleaner, longer
No foam, no harsh mint—just clean teeth
My dentist was visibly impressed at my follow-up.

She didn’t ask what I’d changed—but I told her anyway. She said ‘I am doing everything right.’

I was booked in for a deep clean to treat early-stage gum disease.
Instead, I got a gentle polish—just to justify the visit.

Irreversible gum disease?
Reversed.

🛒 What I Use (And Recommend)

I now use an NHA toothpaste daily—and I’m not going back.
If you’re interested, here’s the one I use.
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Just check the ingredients—look for nano-hydroxyapatite, not fluoride.

Deep Dive Was It Some Carnivore Magic?

Click the Tabs above to open more content.

What initially prompted Dan to explore alternative oral health practices?

Dan was diagnosed with early signs of gum disease by their dentist. Although he trusted their dentist’s recommendations for deep cleaning, they wanted to understand what they could do on their own to address the disease, leading them to research natural alternatives.

What was the first alternative oral health practice he tried, and what were its perceived benefits?

Dan first tried oil pulling. They used peanut oil as a budget-friendly option, though coconut or sesame oil are generally preferred. The perceived benefits of oil pulling, based on centuries-old traditions, include reducing harmful oral bacteria, improving gum health, and freshening breath naturally. The author personally experienced a cleaner mouth feel, less morning breath, and reduced bleeding when brushing within a few days.

How does the author suggest making oil pulling more manageable for beginners?

Dan admits that oil pulling can feel “gross” and “gag-inducing” initially. To make it more manageable, they recommend starting with a small amount of oil (1 teaspoon to 1 tablespoon) and swishing gently, keeping it front and relaxed in the mouth, without gargling. They also suggest setting a timer and working up to 15-20 minutes gradually. Doing it during an activity like being in a sauna helped the author distract themselves and made the time pass more quickly.

What is nano-hydroxyapatite (NHA), and why does the author consider it a superior alternative to fluoride?

Nano-hydroxyapatite (NHA) is the exact same material that human teeth and bones are made from. The author considers it superior to fluoride because it rebuilds enamel naturally without the risks associated with fluoride. They argue that instead of using “industrial waste byproduct” like fluoride, NHA allows for teeth to be rebuilt with “actual tooth powder.”

What are the author’s main concerns regarding the widespread use of fluoride in toothpaste?

Dan highlights several concerns about fluoride: it’s toxic in high doses (hence the “do not swallow” warning on toothpaste), it’s a byproduct of fertilizer and aluminum production, and excessive exposure can lead to dental fluorosis (white spots on teeth) and skeletal fluorosis (bone damage). They also note a link between fluoride overexposure and lower IQ in children.

What specific improvements did the author observe after switching to NHA toothpaste?

After switching to NHA toothpaste, the author noticed several improvements: less tooth sensitivity, gums that appeared pinker and tighter, a mouth that felt cleaner for longer, and the absence of foam or harsh mint flavors. Crucially, their dentist was impressed at a follow-up visit, noting that the author was “doing everything right” and ultimately canceling a previously scheduled deep clean for gum disease, replacing it with just a gentle polish.

What is the author’s final takeaway message about oral health and toothpaste choices?

Dan’s final thought emphasizes that the “do not swallow” warning on toothpaste should be a red flag. They advocate for choosing a safer, smarter, and more natural way to strengthen teeth, specifically recommending NHA as an alternative to fluoride, which they refer to as “industrial waste.” Their message is to “brush with bone” instead, implying the use of naturally occurring compounds like NHA for better oral health.

Beyond oral health, what other types of health products does the author mention or promote?

Dan briefly lists other health products that have helped them. These include PlasmaFlo (a circulation support formula), HydraActiv by Cerule (a hydration and recovery drink), Cyactiv by Cerule (a natural anti-inflammatory), and StemEnhance Ultra by Cerule (a stem cell support supplement). This suggests a broader interest in health and wellness beyond just oral care.

What are the key reported benefits of the carnivore diet for oral health

The sources highlight several potential benefits of the carnivore diet for oral health. Firstly, a significant reduction in sugar intake is noted, as sugar is the primary food source for harmful oral bacteria that cause tooth decay. By eliminating carbohydrates, the diet effectively starves these bacteria. Secondly, the carnivore diet is described as nutrient-dense, providing essential vitamins and minerals crucial for dental health, such as calcium and phosphorus for enamel, and potentially vitamin C and collagen for gum tissue. While vitamin C is commonly associated with plants, some sources note its presence in certain meats, especially organ meats. Lastly, the diet may help maintain a more alkaline oral pH, which creates an environment less hospitable for cavity-causing bacteria. These factors collectively contribute to potential cavity prevention, improved gum health, enamel strengthening, and reduction of bad breath.

Beyond diet and specific products, what consistent oral hygiene practices are emphasized as crucial for dental health?

Regardless of dietary choices or specific dental products, the sources consistently emphasize the fundamental importance of proper oral hygiene practices and regular professional care. These include:
Brushing twice a day: Essential for physically removing plaque and food debris.
Flossing regularly: Crucial for cleaning between teeth where brushes can’t reach.
Hydration: Drinking enough water helps wash away food particles and maintains saliva production, which is the mouth’s natural defense system.
Regular dental check-ups and professional cleanings: These are described as “non-negotiable” and vital for early detection of potential issues and personalized advice, acting as a “GPS for your dental health journey.” The sources stress that diet or specific products are not a “cure-all” for existing dental issues, reinforcing that professional treatment and consistent basic hygiene are indispensable.

How soon might someone notice changes in their dental health after adopting a carnivore diet, and are typical results guaranteed?

The time it takes to notice changes in dental health after starting a carnivore diet can vary significantly from person to person. Some individuals might report feeling their teeth are cleaner within just a few days, while others may not observe significant changes for weeks or even months. It is important to note that the sources explicitly state that “Results are not typical.” This implies that individual outcomes will vary, and positive changes are not guaranteed for everyone. All viewers are advised to consult their physicians before beginning any new nutrition, supplement, or lifestyle program, especially those taking medications.

What is the overarching message about oral health, particularly concerning diet and alternative practices?

The overarching message is that oral health is a complex interplay of various factors, and optimal outcomes may extend beyond conventional wisdom. The sources challenge the status quo by suggesting that specific dietary choices, such as the carnivore diet, and alternative methods like oil pulling and nano-hydroxyapatite toothpaste, could play a more significant role in preventing and even reversing early gum problems than traditionally acknowledged. They encourage a holistic perspective, considering the body’s entire environment, nutritional status, and oral microbiome as directly impacting mouth health. While emphasizing that proper oral hygiene and regular dental check-ups remain fundamental, the sources provoke the thought that optimizing diet and exploring biocompatible alternatives might be powerful tools for supporting oral health, complementing traditional care and leading to potentially surprising positive results, as exemplified by anecdotal accounts.

What are some potential concerns or considerations mentioned regarding the long-term effects of a carnivore diet on dental health?

While the potential benefits are highlighted, the sources also address some concerns and considerations regarding the long-term effects of a carnivore diet on dental health, particularly noting that more research is needed for definitive conclusions. These include:
Theoretical risk of nutrient deficiencies: If the diet isn’t carefully planned, it might lack certain vitamins and minerals, although the sources specifically counter the common concern about Vitamin C by stating it’s found in organ meats.
Disruption of the oral microbiome: A drastic change in diet could potentially alter the delicate balance of beneficial bacteria in the mouth.
Long-term effects on enamel strength: While short-term benefits are suggested, the long-term implications on enamel strength over time are not fully understood.
Theoretical risk of enamel erosion from a high-protein diet: However, the sources explicitly state this hasn’t been conclusively proven for the carnivore diet specifically.
Overall, the long-term implications are still an area ripe for future research, and vigilance with dental health practices is advised.

My Healing Protocol

These are the products I currently use: