My Heart Attack Recovery Journey at 50 – From ICU to Biohacking
At 50, I survived a heart attack that shook my world. What followed was a chaotic hospital stay, an intense wake-up call, and the start of a journey I never expected. This page documents my recovery, the lifestyle shifts I made, and the supplement stack that’s helping me rebuild — naturally, realistically, and on my terms.
🦷 I Fixed My Gums With Tooth Powder (Not Industrial Waste)
I used to hate going to the dentist. The sound, the scraping, the needles—none of it appealed. But now? I actually don’t mind. My dentist is young, gentle, and somehow able to inject a needle into my gum without me feeling a thing. I don’t know how she does it—gum injections used to be excruciating.…
Diet, Supplements, & My Healing Protocol
After having a heart attack at 50 I got very serious about my health, and extremely disillusioned with health care. I decided to walk my own path, rather than rely on prescription drugs and Doctors. Here’s a complete breakdown of the supplements and protocols I personally use as part of my ongoing recovery and optimization…
Heart Attack at 50 – My Wake-Up Call
I didn’t expect it. Not at 50. Not like that. But on October 7th, 2023, my life stopped — literally. I had a heart attack. A serious one. What led to it wasn’t just diet or lifestyle (though they played a part). It was something deeper — years of tension, stress, grief, disconnection… all quietly…
My Chaotic Stay in an NHS Bay
I had a heart attack at 50. Here is what went down. The ambulance arrived very quickly, within minutes. The paramedics were great. They did a quick heart trace, and took me straight to the local hospital, where my nightmare began. Honestly, I could rant and rant on this page, but I have distilled, just…
