Healing With Light
Healing With Light
Using red light therapy 30–45 minutes before meals may be the most effective timing for reducing blood sugar spikes. This mirrors timing used in clinical studies.
| Timing | Benefit |
|---|---|
| 30–45 mins pre-meal | Best for glucose blunting effect |
| Morning use | Supports circadian rhythm & energy metabolism |
| Evening use | May aid in recovery, circulation, and sleep |
Timing plays a crucial role in maximizing the metabolic effects of red light therapy (RLT), especially when targeting post-meal blood sugar regulation.
📌 According to the 2024 UCL pilot study, participants who received 15 minutes of 670 nm red light exposure approximately 45 minutes before consuming glucose experienced a 27–30% reduction in average post-meal blood sugar and a 7–12% reduction in peak glucose levels.
This pre-meal window appears to allow mitochondrial activation and glucose uptake mechanisms—like GLUT4 transporter mobilization—to peak right as glucose enters the bloodstream, effectively blunting the spike.
✅ General guidance:
Use red light therapy 30–45 minutes before meals, especially if the meal is carbohydrate-rich.
Morning sessions may also align with your body’s circadian rhythms, supporting energy metabolism and insulin sensitivity throughout the day.
🧠 Some users report feeling more alert and energized after morning sessions, while others prefer evening use to promote muscle recovery and blood flow.
⚠️ As always, personal response varies. Try tracking your post-meal blood sugar with a CGM or glucometer to assess whether your timing is ideal.
